Had my last long run before L2B in Tuesday 6th May 2014. The only way to fit it in around work, was to go out at 3.30 am. Consequently I was tired before I started. Went steady and was joined after 31/2 hours by jon Regester (thanks mate) for 1.5 hours. My last 3 hours was cross country. Had a sock change every 3 hours and it felt great every time. I used ultra fuel every 2.5 hours. Was good during the run but upset my stomach afterwards. When I got back, had a rego and then jumped straight in a cold bath. Hot shower, carbs and off to work with a school and a game of footie. Unsurprisingly I felt abit weary in the evening. All in all felt good, feet good, knees good. Think I got a slight hamstring issue. It's now Sunday and it's ok.
Here the videos of the run.
3.30am
4.30am
6am
7.15 am
8.30am
9.45am
11.15amFitness tip#11 last time I mentioned getting friends and family involved in your training. Think about raising money for a charity. Pick a challenge or event, raising cash for your chosen charity will keep you motivated.
This blogs donation roll of honour
Andy and Sue Trohear - good friends of mine
Lisa Colby - my yoga teacher
Julie jones - sports therapy client
Thank you so much
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