My poor poor feet lol. Actually they felt pretty good as I used Zinc Oxide tape on them even on the balls of each foot.
The fuel for my run consisted of one of these every hour
And these every 2 hours.
When I finished I jumped into a cold bath kindly run by Paula. I sat in there for 10 minutes, had a hot shower, made 2 chicken wraps and went to work............ Only for an hour. Went home and stretched stretched stretched.
Feel quite proud of myself. Happy Running
- Posted from my iphone