Sunday, 29 September 2013


Ultra marathon store

Still continuing with training 6 days a week, still enjoying it. No change in amount on my giving page but that should definitely change in the next fortnight. This week I held a 4 hour Spinathon at Waterlane leisure centre. 14 brave people sat on a spin bike from 10am till 2 pm to raise cash for my cause...... Total to follow.


Diary of a long distance runner

23rd sept 2013 3 miles easy after yesterday's hard half.
24th sept 2013 4 miles x country steady pace
25th sept 2013 5 miles on the road slow pace
26th sept 2013 3 miles x country race pace
27 the sept 2013 3 miles x country steady pace
29th sept 2013 spinathon

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